Classes are held:
Tuesday Evenings: 6:00-7:30PM
Saturday Mornings: 10:30AM-Noon
House of Sanjevani is proud to have Maureen Sutton, LMT teaching yoga at our clinic.
House of Sanjevani approach to Yoga is drawn from the classic teachings of Hatha Yoga. Hatha Yoga is an ancient science of purification that brings balance to the mind, body, and spirit in order to achieve self-realization. Through the practice of asana (postures), pranayama (breathing techniques), shatkarma (six purification processes), mudra (gestures), bandhas (control of energy flow) and visualization/meditation, one is able to clear toxins and improve the flow of vital energy throughout the energy channels creating clarity and balance.
At House of Sanjevani, we focus on health and lifestyle changes. Hatha Yoga is a health and lifestyle system which is relevant not only to ancient times but has been adapted to meet the demands of modern times. Hatha Yoga is a style of yoga that everyone of any age can practice.