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Maureen’s Bone Support Protocol

  Maureen’s Bone Support Protocol All of the products below can be found on sanjevanistore.com Sanjevani Bone Formula Plus Ipraflavone: 2 tablets with breakfast and dinner Sanjevani RegeneSil: 6 drops in the morning with beverage Guna Osteo: 20 drops twice daily in beverage Sanjevani Vitamin D3 5,000 IU (in capsules or drops): Daily with a fatty meal OR Sanjevani Vitamin…

Ayurvedic Massage & Treatments Part 3

Blog #3  Ayurvedic Massages and Treatments continued   Vishesh is a “special” massage. It combines an abhyanga oil massage with more friction using longer, deeper rhythmic strokes.  It is more invigorating for either pitta or kapha types. This is one of my favorite classic Ayurvedic massage because it is so varied. It starts out with an abhyanga and then the…